Hotel Room Workout

Keeping up a workout routine while on vacation makes getting right back into when you get home a whole lot easier. Here's a workout that's not only quick, but doesn't require a lot of space- ideal for a hotel room.

40 Butt lifts
10 Push ups

30 Squat jumps
30 Mountain climbers

40 Crunches
10 Tricep dips

30 Squat jumps
30 Mountain climbers

40 Bicyle crunches
10 Push ups

30 Squat jumps
30 Mountain climbers

40 Side Plank lifts (20 each side)
10 Tricep dips

30 Squat jumps
30 Mountain climbers

40 Bicycle crunches
10 Push ups

30 Squat jumps
30 Mountain climbers

The conference I was at last week was in the same hotel as the Reebok Global Brand conference and let me tell you, Reebok is doing something right with their staff. They were all incredibly fit and full of energy. Sitting by the pool with them was really good motivation. Though, they might want to re-think their ads. Did you see this before it got pulled?