Tuesday, 10 January 2012

30 Day Yoga Challenge

Last night marked the first practice of my 30 day yoga challenge at Moksha. I've always wanted to do one, but never thought I would be able to make the time commitment. I figure if I don't do it now, I never will. So, away we go!
Of course, the day before I started, I saw this article by the New York Times. It's a good reminder that yoga isn't a competition. I've never considered myself a competitive person, but when the yogi next to you is rocking eagle pose without even a wobble, it's tough not to compare yourself to them and push yourself beyond your limits. If I'm going to make the full 30 days, I have to remember that this is only about me and how I feel.
Wish me luck!

1 comment:

  1. I love it. I can't tell you spent a lot of time on it. There are options available with a 30 DAYS YOGA CHALLENGE for trainees to learn Yoga so that they get to take up a stricter regime for healthier body and mind.